1. Relationships work to open us up to ourselves. But first we have to admit how much we don’t want that to happen, because that means opening ourselves to vulnerability. Only then will we begin the true practice of letting ourselves experience all those feelings of vulnerability that we first came to practice to escape.
    Barry Magid, “No Gain
  2. In the most wonderfully ironic way, compassion is generated out of vulnerability. In the dark night, when fear arises, if I turn to the deity with complete surrender, there is a softening and an acceptance out of which compassion comes and comfort appears. In other terms, this is about giving over and letting go. It is the same act, the same surrender. It’s over, it’s done, you are finished. In that moment you know there is no escape, no escape in the past, now, or in the future, no escape in the mind. There is only what is.
    Patricia Anderson, “Real or Pretend?
  3. When there isn’t enough compassion being generated (either for ourselves as individuals or in the world in general), we become unbalanced; we suffer from it as we would from a lack of fresh air and clean water. It is not an incidental element, it is mandatory. We will not survive without it.
    Patricia Anderson, “Real or Pretend?
  4. The so-called real world is a perpetual cycle of suffering and discontent called samsara, in which base emotions such as hatred, envy, grasping, and ignorance reign. In our own time the materialistic outlook is completely dominant and almost impossible to resist. Only by removing our blindfolds and confronting these forces of negativity can they be overcome.
    Judith L. Lief, “Welcome to the Real World”
  5. moredarkthanshark:

Oblique Strategy of the Day…


    Oblique Strategy of the Day…

    Reblogged from: smellyeyeball
  6. The One, or Oneness, as we might say in Zen, never tries to turn a profit from anything at all. It wouldn’t even make sense. We, on the other hand, are always trying to turn a profit from every human exchange. We are always trying to get something—admiration, love, recognition, praise, acknowledgment, even just staying connected. Think how we manipulate and bargain and negotiate to turn a profit from every interaction. Much of this is subtle, unconscious habit. Even when we give, or serve, or love, or pay attention, we’re trying to get something. Sometimes it’s just to get back some of what we give.
    Sensei Nancy Mujo Baker, “On Not Being Stingy
  7. Meditation is recommended here not as a way to eradicate our rage but as a way to become fully present to its energies. When you become uncomfortable or frightened, remember that difficult emotions are your most profound teachers. The more we can witness our experiences without judgment, the less suffering we will experience in our lives.
  8. The two things that you are always free to do—despite your circumstances—are to be present and to be willing to love.
    Jack Kornfield, “Set the Compass of Your Heart
  9. It is possible to take a friendly relationship to our ego natures, it is possible to appreciate the aesthetic play of forms in emptiness, and to exist in this place like majestic kings of our own consciousness. But to do that, we would have to give up grasping to make everything come out the way we daydream it should. So, suffering is caused by ignorance, or suffering exaggerated by ignorance or ignorant grasping and clinging to our notion of what we think should be, is what causes the “suffering of suffering.” The suffering itself is not so bad, it’s the resentment against suffering that is the real pain.
  10. There is no permanent Hell, there is no permanent Heaven. Therefore, the suffering that we sense during this transition of life is not a permanent condition that we need to be afraid of. It’s not where we’re going to end up. We end liberated from the suffering either by death, or in life, by waking up to the nature of our situation and not clinging and grasping, screaming and being angry, resentful, irritable or insulted by our existence.

Sleeping Buddha

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